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  COACHING HEALTH  
 

Dublin Popov
Licensed Clinical Social Worker
Specializing in Coaching, Counseling and Psychotherapy             971.240.2506  

 
 
 
Health and Wellness Coaching
As a personal coach and therapist, I often provide coaching to clients who are experiencing transitions in their personal lives. These transitions may include health challenges as a result of disease or injury or stress-producing situations such as a demanding work environment, family or relationship concerns, loss and grieving or other personal issues – all of which can have an adverse impact on our health as well as personal hygiene or health habits. Fortunately, we have the power to maximize our possibilities for good health by embracing positive health practices including diet and physical and psychological fitness.
 
Health and wellness coaching provides strategizing for making lifestyle changes and supports achievement of health-related goals through actionable and manageable steps. It addresses the following areas:

  • Stress management

  • Weight management

  • Establishment and maintenance of positive health habits

  • Creating a supportive physical/living environment

  • Management of emotions that contribute to self-defeating behaviors

  • Coping with injuries and decline of health

  • Loss and grieving and moving forward in life

  • Creating social support

We will always be confronted with stress, disappointments of one kind or another and crises in our lives. What is important is how we respond to difficult circumstances. We can choose our attitude and thoughts, replacing negative inner dialogue and self-defeating belief systems with a positive dialogue and constructive attitudes. We can choose to change our lifestyle so that healthy choices replace self-destructive behaviors.

As your coach, I will support you as you create and embrace a lifestyle that allows you to maximize and enhance your potential for a satisfying life experience - even when life is challenging.

Please contact me to explore how coaching can help you.  There is no obligation and taking this first step can help you achieve success.
 
     
































 

 

 

 

 

 
     
 
 
Salem Coaching and Counseling services clients in Keizer, McMinnville, Independence, Monmouth, Turner, Jefferson, Aumsville, Stayton and Woodburn from our office in Salem.  We also serve clients by telephone in Eugene, Corvallis, Springfield, The Dalles, Hillsboro, Beaverton, Tigard, Sherwood, Wilsonville, Lake Oswego, Portland, Lincoln City, Newport, Florence, Coos Bay, Canon Beach, Long Beach, Astoria, Longview, Silverton and Vancouver.